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Lemon-Rosemary Chicken Thighs

Ingredients
  

  • 4 bone-in skin-on chicken thighs (organic or pasture-raised preferred)
  • Juice of 1 lemon
  • Zest of 1/2 lemon
  • 1 tablespoon fresh rosemary finely chopped (or 1 tsp dried)
  • 1 tablespoon olive oil or avocado oil
  • 1/2 teaspoon sea salt
  • Optional: 1 garlic clove smashed (omit for strict AIP)

Instructions
 

  • Preheat oven to 400°F
  • In a bowl, combine lemon juice, zest, chopped rosemary, olive oil, and sea salt
  • Rub this mixture generously over the chicken thighs, making sure to get underneath the skin if possible
  • Place the thighs skin-side up in a baking dish or on a sheet pan lined with parchment
  • Roast for 35–40 minutes, or until the skin is golden and the internal temperature reaches 165°F
  • Let rest for 5 minutes before serving, allowing the juices to settle
  • Garnish with fresh rosemary sprigs or a final squeeze of lemon for brightness