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Golden Immune-Support Bone Broth

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Ingredients
  

  • 2 –3 lbs pasture-raised chicken bones or grass-fed beef bones
  • 12 cups filtered water
  • 1 tablespoon apple cider vinegar
  • 1 celery stalk chopped (optional)
  • 1 leek white part only, or 1/2 small onion if reintroduced
  • 1 thumb-sized piece of fresh ginger sliced
  • 1/2 teaspoon ground turmeric or 1 inch fresh turmeric root
  • 2 –3 garlic cloves optional; omit for strict AIP
  • 1 teaspoon sea salt
  • 1 –2 bay leaves
  • 1 sprig fresh rosemary or thyme
  • Optional: 5–6 whole peppercorns omit for strict AIP

Instructions
 

  • Add bones to a large stock pot or slow cooker and cover with water
  • Add apple cider vinegar and let sit for 30 minutes to extract minerals
  • Add all remaining ingredients and bring to a gentle boil
  • Reduce heat to low and simmer uncovered for 8–24 hours (6–12 hours for poultry, 12–24 hours for beef)
  • Skim off any foam or impurities during the first hour
  • Strain through a fine mesh sieve and store in glass jars
  • Refrigerate for up to 5 days or freeze in silicone trays or jars for long-term use
  • Reheat gently and sip throughout the day or use in recipes