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Vitamins are natural materials which are vital for a number of capabilities within the body. Vitamins are truly micronutrients, i.e., materials taken up through the frame in small amounts to permit a variety of organic processes. Of the alphabet soup of nutrients, do what nutrition E is and what it’s used for?
Well, vitamin E is an antioxidant which protects the body against free radical damage and is also highly significant in the immune system.
Keep reading to find out more about the advantages of vitamin E , what foods are rich in this vitamin and when it might be a good thing to get supplementation with a multivitamin that includes vitamin E.
What is vitamin E?
To begin, some explanations about what vitamin E is . It is part of the list of essential vitamins , a group of nutrients necessary for the body to function normally. Also essential are vitamins: A, C, D, K and all those in the B complex.
It is a fat-soluble vitamin , along with vitamins A, D and K. This type of vitamin is absorbed more easily by the body when there is the presence of fat in the diet. Unlike water-soluble vitamins (vitamin C and those in the B complex), fat-soluble vitamins are stored by the body (in the liver, fat tissues and muscles).
Here’s a fun fact. Vitamin E isn’t just one thing! This vitamin is found in eight different forms. Alpha-tocopherol is the most common type, but the others also have their functions. We won’t fill you with strange names, the important thing is to know that each form has its antioxidant function and that you can usually find a mix in foods rich in vitamin E.
What is vitamin E used for?
After showing what vitamin E is, it’s time to detail its functions in the body. And there are several! The first, we already mentioned at the beginning: antioxidant action . It helps protect cells against the action of harmful substances, free radicals , which can be present in cigarette smoke or radiation.
And this is directly linked to another important function: strengthening immunity. This is because vitamin E is found much more in immune cells than in others and is one of the most effective nutrients among those known to modulate immune function .
Vitamin E keeps immune cells safe from the oxidation of polyunsaturated fatty acids. Immune cells incorporate masses of those fat of their membrane, making them at risk of oxidative damage because of their high charge of activity and regular preventing off pathogens. Vitamin E serves as a form of defensive guard.
All this protection that vitamin E provides to cells also has an impact on the skin. This nutrient is found in our natural sebum (skin oil) and, once again, defends cells against damage . It is no wonder that vitamin E is often present in the formulas of various cosmetics.
Benefits of Vitamin E
We list some examples of how these functions of vitamin E can bring health benefits:
- Promotes eye health: it also has a protective effect on eye cells, reducing the risk of age-related macular degeneration (AMD) and cataracts.
- Reduces the risk of blood clots: Vitamin E helps prevent blood clots that can cause heart attacks.
- It’s good for your skin: As we saw above, vitamin E is found in natural sebum (skin oil) and helps your skin look better.
- Protected immune system: with a fully functioning immune system, you are ready to face colds, flu and even other more serious illnesses. And we have already shown that vitamin E plays a very important role in this ecosystem.
Where to find vitamin E?
A balanced diet that includes vegetables, fruits, whole grains, lean meats and a reduction in processed foods already provides the body with essential nutrients, including vitamins .
To find out if your diet is balanced and if there is a lack of vitamin E or any other nutrient, talk to a nutritionist . 3 He or she will be able to help you understand if your daily menu is in line with your needs and even monitor you to see if there is a lack or excess of vitamin E or another nutrient in your body.
That said, check out where to find vitamin E below.
Foods rich in vitamin E
Following on from what we’ve just said, vitamin E is best obtained through a healthy diet that contains plenty of fresh, minimally processed foods . Here are some foods that are rich in vitamin E:
- liver;
- egg yolks;
- green leafy vegetables (spinach, broccoli);
- nuts and seeds (almonds, sunflower seeds, peanuts and hazelnuts);
- vegetable oils (sunflower, soybean);
- avocado;
- sleeve
