Serene Eats

Making a smoothie is a great way to enjoy fruit, cool off and eat a light, healthy and tasty meal, increasing your body’s vitamin and mineral levels. Check out the combinations that bring the most benefits to your body! 05 Healthy Smoothie Recipes to Start Your Day Use your creativity …

Sometimes, reaching your daily protein goal is not an easy task, but with the help of protein shakes, everything becomes simpler and more practical. In this article, discover 11 recipes that are easy to prepare! 6 whey shake recipes From recipes with classic and versatile whey protein, with just two …

To create a sandwich menu, similarly to knowing a way to integrate ingredients, you just need to let your creativity run wild. Sandwiches are a very flexible snack, in any case. You can discover limitless combinations, from mild quantities to others with loads of fillings. When creating the menu, you …

Discover seven incredible and versatile snack recipes that you can combine with different sides and at different times of the day. In the rush of everyday life, there’s nothing better than a delicious and quick snack, but without having to resort to ready-made and highly industrialized foods. To help you …

The blend is made from a few different meats and the recipes can be prepared on the grill or barbecue. Learn the best tips for preparing your burger now. A burger requires a soft, juicy mixture that adds flavor to the sandwich, isn’t it? That’s why a sole flank steak …

Discover 05 picnic snack ideas that will please all palates, as well as a list of simple food options that cannot be missed at events like this and other tips and suggestions for you to have the perfect picnic. Want to prepare picnic snacks that are guaranteed to be a …

Check out these 04 sandwich ideas to help your snack bar stand out from the competition. There’s something for everyone! 1. Club sandwich The club sandwich is an American classic, iconic for its three slices of bread instead of two. It got its name from the fact that it was …

If you’ve been postponing making pizza at home due to the impression that it takes too much effort to prepare the dough, rest assured that we’re here to let you in on a little secret: it’s easier than you imagine. Have a look at five awesome recipes on how to …

Early analysis of breast cancer permits for less aggressive treatment and increases the probabilities of a cure. Approximately eighty% of cases are discovered with the aid of girls themselves, so it’s miles vital to realize a way to perform a breast self-examination and make this care a addiction on your …

Have you ever tried the different pizza flavors on a menu? Discover five toppings that are different from the traditional and will make your mouth water! If you ask your friends what their favorite pizza flavor is, you will definitely hear many answers like: “pepperoni”, “mozzarella” and “Chicken Tikka”. This …