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The preference for lighter foods on hot days is a consequence of the biochemical and metabolic changes caused by the increase in temperature, in the opposite direction to what happens in winter, when more substantial and “heavy” dishes seem more appetizing.
Discover the benefits of following a light and healthy diet in the summer !
The body needs fewer calories in the summer
It is natural to experience hungrier in iciness: within the bloodless, the body uses extra calories to maintain its temperature among 36 and 37 degrees. In summer season, but, there may be no warmth loss to the environment, which causes calorie expenditure to lower.
Therefore, it’s far vital to eat fewer calories right now of 12 months, which means no longer handiest limiting component sizes, but additionally giving preference to lighter meals with decreased electricity fee.
Therefore, it’s miles critical to prioritize ingredients that offer the essential vitamins without overdoing the calories, including:
- fruits;
- vegetables;
- vegetables;
- whole grains;
- lean meats.
Preferring light foods helps to avoid drowsiness
Immediately after ingesting, the body starts offevolved the digestion method and this causes organs along with the liver, belly and intestine to need greater blood to deal with the call for.
When very high-calorie or fatty foods are fed on or whilst there may be an extra in quantity, it is important to ship greater blood to the digestive system.
As a end result, the quantity of blood available to the brain decreases, causing drowsiness and weakness – outcomes which can be even extra intense within the warmth.
Therefore, via giving choice to a healthy weight loss program within the summer, fending off excessive intake of fat and easy carbohydrates, it is less complicated to stay alert and in a very good mood after meals.
Taking care with your diet in the heat prevents excessive sweating
Sweating is a natural mechanism that helps the body control its internal temperature. As a result, sweating increases in the summer, as the evaporation of sweat from the skin allows the body to cool down.
But have you ever noticed that sometimes sweating also increases right after eating? This happens mainly when very hot food is consumed, which also raises the internal temperature.
Furthermore, the so-called vagus nerve, which leaves the skull and goes to the abdomen, passing through the digestive organs, is stimulated by the heat of food, which causes sweat production to increase even more.
To avoid this effect, your diet in hot weather should be rich in products such as vegetables, fruits, legumes, meat without sauce and cold soups (gazpacho), for example.
Hydration helps combat summer sluggishness
On hotter days, many people suffer from a drop in blood pressure.
This is due to the fact that warmth makes the arteries increase, which makes it difficult for blood to waft to all organs, including the brain and muscle mass. Due to this, dizziness, headache, fatigue, poor attention and even fainting set in.
Another contributing factor that makes these symptoms worse is dehydration : as more sweat is produced, the body loses a great deal of fluid, which can decrease the amount of circulating blood and have the same impact as low blood pressure.
The best solution to the usual summer lethargy in this situation is to drink more liquids and water-rich foods.
Hence, you need to drink the perfect quantity of water based on your weight, and you can complement your fluid intake with coconut water, teas and natural juices.
In addition, foods like fruits and vegetables contain a lot of water and ensure proper fluid levels in the body.
We need to keep in mind that alcohol dehydrates the body as it further stimulates the elimination of fluids by the kidneys, making it best avoided.
A proper diet prevents and fights bloating
These heat effects on the blood vessels also have an impact on the veins, such that it becomes challenging for the blood to flow back from the limbs to the heart. This action is mostly noted in the legs, ankles and feet, which normally swell and become heavy during summer.
This inflation, or edema, is more pronounced when one consumes too much food containing a lot of sugar and salt, i.e., food that holds water. Conversely, maintaining a good diet during the summer season prevents this effect.
