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Sometimes, reaching your daily protein goal is not an easy task, but with the help of protein shakes, everything becomes simpler and more practical. In this article, discover 11 recipes that are easy to prepare!
6 whey shake recipes
From recipes with classic and versatile whey protein, with just two ingredients, to more elaborate ones, with different flavors of the powder and with fruits and peanuts, discover the best drinks that contain the supplement and can be made in just a few minutes.
Add to the mixture the amount of supplement you usually take.
1. Shake with only whey protein and coconut water
Many people choose to drink whey protein mixed with mineral water because it’s practical, but let’s agree that the flavor isn’t that pleasant, right? So, how about upgrading to coconut water?
It may seem like a simple change, but we guarantee that it makes all the difference. Coconut water also helps to hydrate and replace the liquid and minerals lost through sweat during any physical activity.
A shake with very few calories, easy to prepare, and can be made and consumed anywhere!
Preparation time: 3 minutes
Yield: 1 serving
Ingredients
- 1 serving of your favorite protein powder
- 200 ml coconut water
- Ice (optional)
Preparation method
- In a blender, add 200 ml of coconut water.
- Add the amount of whey protein you take per day and add ice if you want a very cold drink.
- Blend everything on medium speed and it’s ready to eat.
If you prefer, you can simply mix the coconut water and the supplement in a cocktail shaker and shake. It works just as well!
2. Strawberry shake
Who doesn’t love a strawberry smoothie? It’s even better if it’s sugar-free, 100% healthy and helps you reach your daily protein goal! Check out how to prepare this delicious option with the fruit below.
Two tips: be sure to wash the strawberries properly before using them in the recipe. Also, to add more creaminess, try freezing them overnight.
Preparation time: 5 minutes
Yield: 1 serving
Ingredients
- 170 g natural yogurt
- 1 serving of vanilla protein powder
- 5 strawberries
Preparation method
- In a food processor, add a small cup of unsweetened natural yogurt and the protein powder.
- Add the previously cleaned and cut strawberries.
- Beat until a homogeneous mixture is formed.
Help yourself!
3. Whey shake with peanut butter
Looking for a more complete meal to satisfy your hunger? The fiber in the oats in this mix helps to provide more satiety, as does the peanut butter, which is a source of good quality fat and protein.
Preparation time: 8 minutes
Yield: 1 serving
Ingredients
- 150 ml coconut water
- 1 banana
- 1 tablespoon rolled oats
- 1 tablespoon peanut butter
- 1 serving of vanilla whey protein
- Ice (optional)
Preparation method
- In a blender, add the coconut water, banana and oats and blend for a while.
- Add the peanut butter and whey protein and blend until a smooth drink forms.
- If you want, add ice and blend a little more or just add some rocks to the ready mix.
4. Acai protein shake
A higher-calorie option that is just as interesting as the previous one for those looking to gain muscle mass and have more energy to do their daily activities or exercise, the açaí shake also serves as a perfect smoothie recipe for hot days.
In this recipe, it is best to use natural açaí pulp, without the addition of sugar or other elements, such as guarana, so keep an eye on the list of ingredients.
Preparation time: 10 minutes
Yield: 1 serving
Ingredients
- 100 ml of natural orange juice
- 1 serving of protein powder
- 100 g of açaí pulp
- 1 banana
Preparation method
- In a mixer or blender, add the açaí pulp and banana and blend.
- Add the protein powder and orange juice and beat a little more.
Ready, now, just serve!
5. Whey shake with plant-based milk
An excellent vegan shake option and highly recommended for people with allergies or intolerances, here is the whey shake with plant-based milk! Anyone who prepares this recipe at home runs no risk of cross-contamination.
Preparation time: 15 minutes
Yield: 1 serving
Ingredients
- 70 g cashew nuts
- 200 ml of water
- 3 strawberries
- 1 banana
- 1 serving plant-based protein powder
- Cinnamon (optional)
Preparation method
- To prepare the plant-based milk, blend the chestnuts and water in a blender until you obtain a homogeneous mixture.
- Strain the liquid into a cup and set aside.
- In the same blender, add the strawberries and banana.
- Add the vegetable whey protein, the nut milk you made and a little cinnamon to taste.
- Blend everything and serve.
6. Strawberry Whey Shake with Fiber
Are you out and about and need a practical meal that will keep you feeling full? Instead of grabbing a quick snack on the go, you want something healthy? This recipe works really well: it’s easy to prepare, helps regulate your bowel movements and promotes satiety thanks to the fibers found in psyllium, another type of supplement. Check it out!
Preparation time: 4 minutes
Yield: 1 serving
Ingredients
- 80 ml of water
- 1 serving of strawberry flavored whey protein
- 2 tablespoons psyllium powder
Preparation method
- In a glass, add water, whey and psyllium.
- Mix all the ingredients well with a spoon or insert a tightly sealed lid and shake the container until the mixture becomes a homogeneous liquid.
Simple, right? Your shake is ready to consume!
Have you reached this stage of the article, but don’t consume whey protein and are looking for other alternatives for protein drinks that are easy to prepare and use homemade ingredients? Stay tuned for the next recipes! We’ve brought you five more delicious options.
