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The dream of anybody who is trying to lose weight is to devour low-calorie meals that do not compromise on taste, proper? With that during mind, we’ve got delivered you 7 wholesome meals recipes that will help you lose weight without any sacrifices. Check it out!

7 recipes to help you lose weight

1. Tuna and avocado salad

Preparation time: 10 minutes

Yield: 2 servings

Ingredients

• 4 cups of mixed greens (spinach, lettuce, kale…)
• 1 can of tuna
• 1 teaspoon chopped fresh coriander
• 1 grated carrot
• 1 avocado, cut into cubes, peeled and pitted
• Juice of 2 Tahiti lemons

Preparation method

1. In a bowl, mix the greens and carrots.
2. Then add the tuna, coriander and mix well.
3. Add the chopped avocado and lemon juice.
4. Mix the ingredients well and serve immediately.
5. To make mixing easier, use a bowl with a lid and shake the ingredients instead of using a spoon to mix them.

2. Light ratatouille

Preparation time: 25 minutes

Yield: 4 servings

Ingredients

• 2 medium carrots
• 1 eggplant
• 1 head of broccoli
• ½ cauliflower
• 2 Italian zucchinis
• 1 red onion
• Salt and black pepper to taste

Preparation method

1. Cut all the vegetables into cubes so that they are more or less the same size.
2. Next, place the onion in a huge frying pan – it is critical that every one the chopped ingredients healthy in it and that it is secure to stir.
3. After the onion is golden, upload the broccoli and cauliflower and permit it fry. If necessary, upload a little olive oil so that the ingredients do no longer stick with the pan.
4. Then add the eggplant and carrots. When the eggplant starts to release water, add the zucchini.
5. Add salt and black pepper and cover the pan for approximately five minutes. Serve while still hot.

3. Pumpkin and ginger cream

Preparation time: 30 minutes

Yield: 2 servings

Ingredients

• 400 g of kabocha pumpkin
• ½ chopped onion
• 500 ml of water
• 1 tablespoon chopped parsley
• 1 small piece of ginger
• Salt and black pepper to taste

Preparation method

1. Place all the chopped ingredients in a pan with water and cover.
2. After 20 minutes, taste and check the cooking point. If the pumpkin is cooked, turn off the heat.
3. Transfer the contents of the pan to a blender to blend and turn the soup into cream.
4. Season with salt and black pepper, place the contents back in the pan and cook for another five minutes.

4. Whole wheat pan pizza

Preparation time: 30 minutes

Yield: 4 servings

Ingredients

• 4 discs of ready-to-fry wholemeal pizza dough
• 250 g turkey breast
• 100 g pitted green olives
• 100 g sliced ​​mushrooms
• 1 package of arugula
• 1 teaspoon oregano
• 2 tablespoons extra virgin olive oil
• Salt to taste

Preparation method

1. Place one batch at a time into the pan.
2. Cut the tomatoes into slices and season with salt and oregano.
3. Spread a layer of tomatoes over the dough discs.
4. Cover with slices of turkey breast and distribute the mushrooms and olives.
5. Drizzle with extra virgin olive oil and cover the pan.
6. On low heat, let the pizza cook for about three minutes.
7. Cover with chopped arugula leaves and serve immediately.

5. Salad in a jar

Preparation time: 5 minutes

Yield: 1 pot

Ingredients to make the salad

• ½ chicken breast
• ½ tomato
• 4 cauliflower sprouts
• Arugula and quinoa to taste

Ingredients for Honey Mustard Sauce

• 2 tablespoons mustard
• ½ tablespoon of honey
• 2 tablespoons of water

Preparation method

1. First, mix the sauce ingredients and then pour the contents into the bottom of the jar.
2. The second layer should contain cooked chicken, seasoned to taste, shredded and cold.
3. In the third layer, place the tomato cut into small cubes and without seeds.
4. The fourth layer needs to contain the pieces of chopped cauliflower cooked with salt.
5. Then add the arugula. Remember that it should not come into contact with the sauce, so it is important to follow the order of the layers.
6. Finish with quinoa to taste and store the jar in the refrigerator. Then, just consume whenever you want.

6. Honey and ginger chicken

Preparation time: 1 hour and 40 minutes

Yield: 4 servings

Ingredients

• 8 pieces of skinless chicken thigh and drumstick
• 2 tablespoons of honey
• 2 tablespoons extra virgin olive oil
• 1 tablespoon grated ginger
• 3 crushed garlic cloves
• Juice of 1 orange
• Salt to taste

Preparation method

1. In a container, place the crushed garlic, salt, honey, orange juice and ginger.
2. Add the chicken pieces and mix well. Let it sit in the seasoning for 1 hour.
3. Grease a baking dish with olive oil, add the chicken pieces and then pour the remaining seasoning on top. Cover with aluminum foil.
4. Bake in the oven at medium temperature for 30 minutes.
5. Remove the aluminum foil and let brown for another 10 minutes.
6. Serve with the sauce left in the baking dish.

7. Cream of zucchini with chicken

Preparation time: 40 minutes

Yield: 2 servings

Ingredients

• 2 zucchinis
• 2 tablespoons of cream cheese
• 1 tablespoon fresh cream
• 2 cloves of garlic
• ½ shredded chicken breast
• 50 g grated parmesan
• Butter for frying
• Salt and black pepper

Preparation method

1. In a pan, cover the cut zucchini with water and cook until soft, season with salt and black pepper to taste.
2. Drain the water and set aside. Transfer the zucchini to the blender and blend until smooth. Then, return the puree to the pan.
3. Prepare the chicken with seasonings and salt to taste, shred and set aside.
4. Fry the shredded chicken with the garlic cloves and a tablespoon of butter. If necessary, season with salt and pepper.
5. Add the chicken, grated parmesan cheese, cream cheese and fresh cream.
6. Mix well and let cook for five minutes to incorporate the flavors.
7. If the texture of the puree is too firm, adjust it with the water reserved from cooking the zucchini.