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Making a smoothie is a great way to enjoy fruit, cool off and eat a light, healthy and tasty meal, increasing your body’s vitamin and mineral levels. Check out the combinations that bring the most benefits to your body!
05 Healthy Smoothie Recipes to Start Your Day
Use your creativity when mixing and make the most of the ingredients you have at home. If you still don’t know how to make the combinations or are in need of some inspiration, we’ve put together the best alternatives to enrich your health and routine. Check it out!
1. Detox Smoothie
The liver is the main organ liable for cleansing the frame, and to make its activity less difficult, you want to be nicely hydrated. A refreshing option can help boom your fluid consumption and provide your frame a helping hand.
Fruits like watermelon and strawberries incorporate a lot of water, few energy and are rich in resveratrol, a substance with antioxidant houses that make this nutrition an top notch manner to hydrate and cleanse the frame. Try using them in your recipe!
Preparation time : 10 minutes
Yield : 1 cup
Ingredients
- 2 cups chopped watermelon
- 5 frozen strawberries
- 1 lemon
- 1 teaspoon honey (optional)
Preparation method
- In a blender, add the chopped, seedless watermelon.
- Add the strawberries and honey, which will be used as a sugar substitute.
- Squeeze the lemon and pour its juice into the blender with the other ingredients.
- Beat everything until smooth.
2. Smoothie to improve skin
To have beautiful, healthy skin, it is important to consume nutrients through food that promote cell renewal, have an antioxidant function and, therefore, combat premature aging.
These benefits can be observed in diet C, found in oranges, lemons and carrots, elements which might be additionally antioxidants and feature the characteristic of exterminating or, at least, decreasing loose radicals inside the body that cause wrinkles and sagging.
Carrots, further to containing nutrition C, are also wealthy in beta-carotene, an crucial compound for keeping tissues and producing melanin, which makes the skin more stunning and gentle.
Let’s put it all together in the same smoothie?
Preparation time : 10 minutes
Yield : 1-2 cups
Ingredients
- 1 frozen banana
- 1 carrot
- 1 orange
- 200 ml of water
Preparation method
- Peel the carrot and cut it into cubes to make the process easier.
- In a blender or mixer, blend the banana and carrot with the water.
- Add the orange without the peel and seeds or just its juice, after squeezing it.
- Finish blending and consume, preferably without straining.
3. Energy Boosting Smoothie
To get through a tough routine, an energy drink will often be your best friend. How about a cold and very nutritious option that can replace, at least sometimes, good old coffee?
In this smoothie, the banana is responsible for presenting strength, as is the mango, which is likewise wealthy in B vitamins vital for the functioning of the body’s muscle groups.
Consume it as part of a balanced breakfast in case you need to start the day nicely, get a combination of vitamins and feature plenty of electricity to carry out your day by day responsibilities.
Preparation time : 10 minutes
Yield : maximum 3 cups
Ingredients
- 1 frozen banana
- 3 slices of pineapple
- ½ mango
- 200 ml coconut water
- Mint leaves to taste (optional)
Preparation method
- Clean the mango and pineapple, remove the skin from the fruit and cut them into pieces.
- In a blender, add all the ingredients and let it blend for approximately 3 minutes.
- If you like, add mint leaves to decorate and/or to add an extra touch of flavor. Enjoy!
4. Smoothie to reduce stress
No meals works miracles, however including key components in your food regimen can help rework an extreme recurring into some thing lighter and more enjoyable.
Bananas and cocoa are wealthy in tryptophan, a substance that stimulates the manufacturing of serotonin, a hormone liable for the sensation of well-being. Peanut butter and honey are energizing and provide you with extra energy.
To de-stress even more, why not plan a picnic and serve your smoothie to friends and family? Invite everyone over for a nice afternoon with a refreshing drink! We guarantee you’ll relax and have some fun.
Preparation time : 10 minutes
Yield : 1 cup
Ingredients
- 200 ml of milk
- 1 chopped and frozen banana
- 1 tablespoon cocoa powder
- 1 tablespoon peanut butter
- 1 teaspoon honey
- Cinnamon powder to taste (optional)
Preparation method
- Add the banana, milk and peanut butter to the blender and blend until all the ingredients are mixed.
- Add the cocoa powder and honey and continue mixing until the liquid is homogeneous.
- Serve in a glass and sprinkle with cinnamon powder to decorate if desired.
5. Smoothie to improve sleep
For a terrific night time’s sleep, the right is to have a light meal and do leisure sports earlier than going to bed, retaining mobile cellphone and television monitors a ways away.
A calming drink may be a splendid partner right now, especially if one in all its ingredients promotes relaxation. We recommend such as a ardour fruit leaf tea, additionally known as passiflora, for your preparation, which is rich in calming materials.
And since it’s not always pleasant to drink tea, especially on hot days, why not make a passion fruit smoothie made with passionflower to combine business with pleasure? Check out the recipe!
Preparation time : 10 minutes
Yield : 1-2 cups
Ingredients
- 1 passion fruit
- 2 chopped and frozen bananas
- 80 g of skimmed natural yogurt
- 1 tablespoon of passion fruit leaf to prepare the tea
- 150 ml of water
Preparation method
- Boil the water and add the passion fruit leaves, letting them infuse for at least 10 minutes. Your passion flower is ready.
- In a blender, add the passion fruit pulp, bananas and yogurt and blend well.
- Wait for the tea to cool, remove the leaves and add to the previously made mixture.
- If necessary, also add ice cubes before consuming.
