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Do you know what arginine is? Find out what it is used for and how it works to enhance our welfare. After all, it may trigger muscle gain, increase immunity and deliver additional energy to meet the daily routine.
Every nutrient has a function in the body and can offer a sequence of advantages for our well-being and quality of life. Although vitamins and minerals are highlighted in our diet, amino acids like arginine should not be overlooked.
Its ability to fight chronic diseases and ensure natural health is highly intriguing. Bearing this in mind, we have compiled everything you need to know about the topic. Discover what arginine is and for what purpose it is utilized, and see the primary sources of this nutrient.
Happy reading!
What is arginine?
According to its preferred definition, arginine is a semi-important amino acid for the human frame, being the number one ingredient for the frame’s synthesis of nitric oxide.
Subsequently, nitric oxide induces the rest of blood vessels, controls blood pressure and is of enormous importance for the discharge of growth hormones and insulin. Arginine, similar to citrulline, is a base factor for its creation, being a handy approach of supplementing the compound.
The therapeutic potential of arginine has been constantly expanding since the 1990s until recent discoveries after 2010. As the amino acid participates in the synthesis of proteins in the body, it allows the metabolism to more easily produce essential nutrients to prevent various diseases.
Studies suggest that everyday consumption of arginine can be associated with a decrease hazard of cardiovascular disease, faster recovery and even the prevention of various forms of most cancers.
Similarly, as arginine participates inside the launch of growth hormones, it could also make contributions to the renovation of lean mass and the manipulate of body fats levels, specifically while the presence of these hormones is decreased due to the consequences of age.
Biologically, arginine may be obtained thru meals intake, via the recycling of amino acids through metabolism, and also thru the synthesis of precursor compounds. This method that the frame can produce arginine from different, more commonplace enzymes.
This is why it’s miles taken into consideration semi-essential, for the reason that even though its consumption thru weight-reduction plan or supplementation is recommended in particular instances, these are not the simplest ways to attain the nutrient.
What is arginine used for?
Now that we know what arginine is, let’s better understand its function in the body. In a more direct approach, in addition to what has already been mentioned, arginine is used to perform the following functions:
- Healing and regeneration of damaged tissues;
- Stimulating the functioning of the kidneys in the excretion of toxins from the body;
- Maintenance of immunity and hormonal function;
- Relaxation and dilation of blood vessels.
It is also common to point out the benefits of arginine for the heart. Transformed by metabolism into nitric oxide, it improves circulation by relaxing blood vessels, which ends up developing into other advantages.
Top 7 Benefits of Arginine
1. Helps regulate blood pressure
Based on these functions, proven over the long term or in the study phase, we can better understand what arginine is, what it is used for and what its main benefits are. Therefore, we will highlight some of them below.
The effects of arginine on the relaxation and dilation of blood vessels not only help combat clogged arteries but can also contribute to better blood pressure regulation, reducing the risk of diseases and vascular problems.
2. Stimulates healing and tissue regeneration
The production of growth hormones, stimulated by arginine, helps in the healing process and regeneration of tissues in the human body. Wounds can heal more quickly, while the metabolism triggers an anti-inflammatory action.
3. Stimulates immunity
In general, arginine can contribute to the production of white blood cells, the body’s main defense cells. Thus, it plays a very important role in strengthening the immune system .
4. Promotes mass gain and combats fatigue
Arginine is a great ally for athletes and those who practice physical activities . By dilating blood vessels, it facilitates muscle function and increases resistance during intense efforts, combating the feeling of fatigue.
At the same time, with increased blood flow and hormones associated with growth, it may be associated with muscle mass gain.
5. Helps prevent and treat erectile dysfunction
Arginine’s vasodilatory properties and its ability to promote healthy blood flow make it an important ally in treatments for impotence.
6. Cancer prevention
The stimulation promoted by arginine in the functioning of metabolism may be associated with cell health, combating mutations that can trigger the development of some types of cancer.
7. Gives you more energy and disposition
Also associated with its effect on cardiovascular health, arginine may be involved in the feeling of energy and disposition . This is because it promotes blood flow in the muscles and facilitates hormonal function, improving our performance during activities that demand more from our body.
Considering what arginine is and its main benefits, it is important to check whether the body is producing or receiving ideal amounts of this amino acid, ensuring all of this potential for the organism.
Main sources of arginine for consumption
Arginine can be obtained, as mentioned, through a balanced diet or supplements. Medical supervision is recommended to avoid excess, but in general its consumption is usually safe.
Among the main sources of arginine for our diet, it is worth mentioning:
- Cheeses;
- Yogurts;
- Whole grain breads;
- cashew nut;
- Nut;
- Raisins;
- Nuts;
- Hazelnuts;
- Cocoa;
- Bean;
- Amaranth in grains.
