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If you don’t know what to prepare for breakfast without leaving your low-carb diet aside, don’t worry! Here, you will discover seven easy recipes and you will also find other tips on what to eat to lose weight. Check it out!
For a delicious low carb breakfast, you will need fruit, yeast, some eggs, natural yogurt, granola and coffee or natural juice to accompany the recipes.
The first meal of the day, eaten in the morning, brings countless benefits to your health, both physical and mental, because what you eat, right after you wake up, affects your day, and can increase your performance, productivity and speed up your metabolism.
Therefore, it is important to know which foods help in this search for a healthier life. Check it out!
What to eat for breakfast to lose weight?
Include cereals such as granola in your list, ensuring greater satiety until the next meal and helping with bowel function.
Another good option is eggs, whether boiled or prepared as low-carb omelets , as they are rich in good fats, increasing your energy for the day.
However, don’t forget that cereals must be whole grains and that a maximum of two eggs should be consumed per meal, without using oils or other oils in their preparation.
Natural yogurt, ginger and avocado can also be added to the list of foods that help with healthy weight loss, because they are rich in vitamins and can speed up metabolism.
Speaking of speeding up your metabolism, did you know that coffee is also thermogenic? That’s why you can drink it throughout your diet. Just don’t add any sweeteners, okay?!
Fruit salads, smoothies and natural juices can and should be consumed for breakfast , as they are rich in antioxidants and vitamins that help the immune system.
But to stay focused on losing weight, consume only one medium glass of juice or smoothies, and at most, a saucer of chopped fruit.
Now that you know what you can eat during your morning meal without worrying about your diet and respecting the recommended amounts of each food, you need to know how to use these ingredients to your advantage. Check it out!
7 ideas of what to eat for breakfast on a Low Carb diet
How about a low-carb cheese roll or banana pancakes made with just two ingredients? But if you prefer something quicker, a delicious fruit smoothie can be a great choice. Check out the low-carb recipes below.
1. Low carb cheese bread
Preparation time: 3 minutes
Yield: 2 servings
Ingredients
- 1 egg
- 1 teaspoon of yeast
- 1 tablespoon grated mozzarella cheese
- 2 tablespoons of cream cheese
- Salt to taste
Preparation method
- Place all ingredients in a microwave-safe glass jar and mix well.
- Then microwave for 3 minutes.
- Unmold, let it cool and enjoy!
2. Natural yogurt with granola
Preparation time: 5 minutes
Yield: 1 serving
Ingredients
- 1 ½ cups unsweetened plain yogurt
- ½ cup granola with nuts
- ½ cup golden flaxseed
- 3 strawberries without the stem
- 1 chopped banana
Preparation method
- In a small bowl, place the yogurt and granola and mix well.
- Chop the banana and strawberries and add to the bowl, along with the other ingredients.
- Ready!
3. Fruit vitamins
Preparation time: 5 minutes
Yield: 2 medium cups
Ingredients
- 1 large cup of unsweetened plain yogurt
- 1 ripe banana
- ½ papaya
- 1 tablespoon rolled oats
Preparation method
- Place the chopped ingredients in the blender and blend well.
- Wait until the mixture is thick and homogeneous, without any pieces of fruit.
- Drink it right away.
4. Skillet bread
Preparation time: 5 minutes
Yield: 1 serving
Ingredients
- 1 egg
- 1 teaspoon of yeast
- 2 tablespoons of oat bran
- Salt
Preparation method
- Mix all ingredients in a bowl.
- Place the mixture in a frying pan without oil, over medium heat.
- If you want to grease the pan, use a drizzle of coconut oil.
- Wait for one side of the mixture to cook and then flip it over so that both sides are even.
5. Banana pancakes
Preparation time: 15 minutes
Yield: 2 servings
Ingredients
- 2 eggs
- 1 medium, ripe banana
Preparation method
- In a blender, beat the eggs and banana until a pasty mixture forms.
- Heat the frying pan and use a small ladle to measure the portions.
- Each shell equals one pancake.
- Let them come off the pan, remember to turn them over so they brown on both sides.
6. Scrambled eggs and fruit
Preparation time: 7 minutes
Yield: 1 serving
Ingredients
- 2 eggs
- 1 tablespoon of butter
- 1 tablespoon of blueberry
- 1 tablespoon rolled oats
- 4 strawberries
- Salt
Preparation method
- Break the eggs and stir well, mixing in the salt.
- Place the butter in the pan and once it melts, add the egg and salt mixture.
- Stir well until the eggs are fully cooked.
- Serve the scrambled eggs on a plate, accompanied by chopped strawberries, blueberries and rolled oats.
7. Baked avocados with eggs
Preparation time: 30 minutes
Yield: 4 servings
Ingredients
- 4 eggs
- 2 avocados
- 1 tablespoon grated cheddar cheese
- 2 tablespoons of green onions
- ½ cup bacon
- 1 cherry tomato
- 1 small sprig of basil
- Salt to taste
Preparation method
- Beat the eggs with the basil and chopped chives, add salt and set aside.
- Preheat the oven to 200°C.
- Then, using a spoon, remove some of the fruit to enlarge the hole left by the absence of the stone.
- Fill this space with the egg mixture.
- Bake for about 15 minutes.
