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Are you looking for new ideas for a healthy afternoon snack that will help you lose weight and gain muscle mass? Here are 5 unmissable recipes!
This phrase was said by Hippocrates 2 thousand years ago and, over time, it has only been confirmed: a healthy diet is synonymous with health, well-being and, consequently, good appearance.
After all, eating healthily is not synonymous with eating little, but rather eating well and making good choices during meals, including throughout the day, as is the case with snacks in the afternoon.
Therefore, in this article, you will find 5 healthy recipes for fitness afternoon snacks that live up to Hippocrates’ ideas. Enjoy!
What to eat for a healthy afternoon snack?
Whether you want to lose weight, gain muscle tissues or simply stay in form, taking note of your small meals is vital to achieving these and different goals regarding your body and fitness.
Therefore, on your afternoon snack, opt for lighter, greater nutritious, protein-rich and smooth-to-prepare ingredients – in spite of everything, having to put together a time-ingesting healthful recipe for a fast snack can placed your weight loss program at danger.
Trust me, it won’t happen and you’ll end up eating a ready-made snack that’s not at all nutritious and high in calories. So stick to fit&fast snacks, okay?
5 healthy afternoon snack options
1. Savory Crepioca
Preparation time: 10 minutes
Yield: 1 serving
Ingredients
- 1 tablespoon of tapioca starch
- 1 egg
- 1 tablespoon grated parmesan or mozzarella
- 1 tablespoon cream cheese
- 1 slice of cheese
Preparation method
- Place the egg, tapioca starch and grated parmesan cheese in a deep plate.
- Blend all ingredients until the contents are smooth.
- Add seasonings to taste.
- Pour the contents into a non-stick frying pan.
- Let it brown, turn it over and brown the other side.
- Fill with cream cheese and prato cheese.
- Close the crepe and let the cheese melt.
2. Banana Oatmeal Cookie
Preparation time: 25 minutes (each sauce)
Yield: 8 servings
Ingredients
- 2 ripe bananas, mashed
- 2 tablespoons rolled oats
- 1 tablespoon of raisins
- 1 dessert spoon of coconut oil
- 1 tablespoon of flaxseed or chia
- 1 pinch of cinnamon
Preparation method
- Add the oats, raisins, flaxseed and cinnamon to the mashed ripe bananas .
- Mix well.
- Grease a pan with coconut oil.
- Distribute the dough in the cookie-shaped pan.
- Bake in the oven at a medium temperature (180 ºC) for 20 minutes or until golden.
- Pay attention to the time, be careful not to burn yourself.
3. Chickpea Snack
Preparation time: 40 minutes
Yield: 1 serving (200 g)
Ingredients
- 200 g cooked chickpeas
- 15 ml olive oil
- 15 ml lemon juice
- 1 teaspoon of hot paprika
- 1 teaspoon oregano
Preparation method
- Mix the chickpeas, olive oil, lemon juice, paprika and oregano.
- Place the mixture in a baking dish.
- Bake in the oven at 200 ºC for about 40 minutes.
4. Banana Pancake
Preparation time: 5 minutes
Yield: 1 serving
Ingredients
- 1 large ripe banana
- 1 tablespoon rolled oats
- 1 egg
- Cinnamon to taste
- Peanut butter or honey for topping
Preparation method
- Mash the banana with a fork.
- Add the egg, oats and cinnamon.
- Mix well until the dough is smooth.
- Place the mixture in a non-stick frying pan.
- Place on the heat and let brown on both sides.
- Turn off the heat and spread the peanut butter or honey on top.
5. Natural fruit juice
Preparation time: 10 minutes
Yield: 2 servings
Ingredients
- 1 orange, peeled and chopped
- ½ cup fresh acerola
- ½ cup chopped fresh pineapple
- ½ cup ice water
Preparation method
- Place all the fruits in the blender.
- Add water.
- Beat until the mixture is smooth.
- Strain the pulp from the natural juice and serve chilled.
