06 salad ideas for a special dinner

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Learn dinner salad recipes that please all tastes and are quick and easy to make! See 06 suggestions for fitness, nutritious, healthy and delicious recipes and choose your dinner of the day!

06 healthy salad recipes for dinner

1. Tuna salad with hearts of palm

Preparation time: 20 minutes
Yield: 2 servings

Ingredients

• 1 bunch of smooth or curly lettuce
• 1 can of natural tuna
• 1 cup chopped hearts of palm
• 1 cup halved cherry tomatoes
• 1 cooked or raw carrot, as you prefer, grated or chopped
• 2 tablespoons of olive oil
• 1 tablespoon vinegar
• Salt to taste for seasoning

Preparation method

1. Wash the leaves and let them drain to remove as much water as possible, then chop them all with your hands and add to a medium-sized baking dish.
2. Add the tuna, grated or in pieces, on top of the leaves.
3. Add the chopped hearts of palm, tomato halves and carrots.
4. Season with olive oil, vinegar and salt and serve.

2. Hearty turkey breast salad

Preparation time: 30 minutes
Yield: 2 servings

Ingredients

• 1 bunch of arugula or watercress
• 1 bunch of lettuce or Swiss chard
• 1 can of sweet corn
• 1 cup diced turkey breast
• 1 cup of raw or cooked red cabbage, shredded, as you prefer
• 1 cup of chopped or grated carrots, either raw or cooked
• 2 tablespoons sliced ​​or diced red bell pepper
• ½ cup thinly sliced ​​onion (optional)
• 2 tablespoons of olive oil
• 1 tablespoon vinegar
• Salt to taste for seasoning

Preparation method

1. First of all, heat the pepper in a frying pan or in the oven with olive oil until it wilts.
2. Do the same with the onion until it becomes transparent and set aside.
3. In a baking dish, add the whole or chopped leaves.
4. Add the cabbage and carrot on top of the leaves.
5. Mix the peppers, onion, corn and turkey breast and then place the mixture on top of what has already been prepared.
6. Season with olive oil, vinegar and salt and pour over the salad before serving.

You might like to add a dash of mustard to your sauce. Try it in this and other healthy dinner options ! Mustard can be a nutritional friend when it is as non-industrial as possible and used sparingly.

3. Cold shredded chicken salad

Excellent option for those who go to the gym at the end of the day and finish exercising very hungry or for those who are in a hurry to have dinner when they get home and need to find something to eat at night that is quick and easy to prepare .

Preparation time: approximately 55 minutes
Yield: 2 servings

Ingredients

• 1 cup of sweet potato, already cooked and cut into small cubes
• 1 cup of already cooked and chopped green beans
• 2 cups of already cooked and shredded chicken breast
• ½ cup dried apricots cut into small pieces
• 1 grated carrot, raw or cooked, as you prefer
• 1 cup of low-fat natural yogurt
• 1 tablespoon Worcestershire sauce
• Salt to taste
• Black pepper to taste (optional)

Preparation method

1. Make sure you have your chicken, sweet potatoes, and green beans pre-cooked or cook them before you even start making your salad.
2. In a baking dish or bowl, mix all the ingredients and stir well.
3. Then, mix the yogurt, Worcestershire sauce, salt and pepper and use the sauce to drizzle over the salad in the baking dish.
4. If desired, add parsley, cover and refrigerate the salad for 30 to 60 minutes before serving or eating.

4. Tropical Salad

This is an alternative for every day, but especially for those days when we don’t know what to make for dinner , are very tired and need to replenish our energy without spending a lot of time in the kitchen.

Preparation time: 20 minutes
Yield: 2 servings

Ingredients

• ½ bunch of romaine or lettuce
• ½ bunch of curly lettuce
• ½ bunch of dark lettuce
• ½ bunch of arugula
• 2 tomatoes, sliced
• 1 grated raw carrot
• ½ cup diced mango
• ½ cup diced pineapple
• 3 pitted black olives, sliced
• kani-kama cubes to taste
• quail eggs already cooked and cut in half also to taste
• 2 tablespoons of olive oil
• 1 tablespoon vinegar
• Salt to taste for seasoning

Preparation method

1. Start by adding the leaves to a container and then add the rest of the chopped, chopped and grated ingredients.
2. Mix the oil, vinegar and salt to make the dressing and pour the mixture over the salad.
3. Serve.

5. Simple Caesar Salad

Not only is it one of the most well-known and traditional recipes, it is also a nutritious salad option for dinner that is ready in no time. Check it out!

Preparation time: 30 minutes
Yield: 2 servings

Ingredients

• 1 bunch of romaine lettuce
• 1 bunch of curly lettuce
• 500 g of chicken breast fillets, already fried and cut into small pieces
• 2 tablespoons mayonnaise
• ¼ cup grated parmesan cheese
• ½ lemon squeezed (juice)
• 2 cloves of garlic
• Olive oil, salt and black pepper to taste

Preparation method

1. Blend the mayonnaise, parmesan cheese, lemon juice, 2 tablespoons of olive oil and garlic cloves in a blender or food processor. Store in the refrigerator.
2. Tear the lettuce leaves with your hands and place them in a medium-sized baking dish.
3. On top of the lettuce leaves, add the chicken pieces and then drizzle the salad with the previously beaten sauce that was set aside in the refrigerator.
4. Add croutons to complete the salad and finish with a drizzle of olive oil.
5. Season with salt before serving.

6. Cod salad

Preparation time: 40 minutes
Yield: 2 servings

Ingredients

• 1 bunch of iceberg lettuce
• 2 cups of already desalted, cooked and shredded cod
• 2 eggs, boiled and cut into smaller pieces
• 2 cups cooked and diced white potatoes
• 1 red or yellow pepper, cut into cubes and sautéed or roasted in olive oil or raw, as you prefer
• ½ onion cut into slices sautéed in olive oil or raw
• ½ cup chopped olives
• 2 tablespoons of olive oil
• 1 tablespoon white vinegar
• 2 tablespoons chopped chives
• 1 crushed garlic clove (optional)
• Salt to taste

Preparation method

1. Mix the cod, potatoes, bell pepper, onion and olives in a bowl. Set aside.
2. In another container, mix the olive oil, vinegar, chives, garlic and salt. Set aside.
3. In the baking dish you choose to serve the salad in, first add the leaves and, on top of them, place the mixture with the cod.
4. Drizzle everything with the prepared sauce.
5. Decorate with boiled eggs and serve as a healthy evening meal . Serve!