Serene Eats

If you follow any fitness influencers , you’ve probably heard that drinking water with lemon on an empty stomach can help you lose weight and bring many other health and beauty benefits. But does this fruit, so common in our daily lives, really have all this power? As is usually the case …

Whenever we need to lose weight or want to lead a healthier life, we try to replace sugar with artificial versions. But does this really work? After all, sweetener or sugar: which is better? In fact, sugar is one of the biggest enemies of weight loss and overall health. However, …

This condition occurs most frequently on the feet, groin, and scalp, and due to the higher temperatures and humidity (favoring fungal proliferation), special precautions should be exercised at this time of year. Should you be affected, seek a doctor, i.e., general practitioner or dermatologist, for proper diagnosis and treatment. What …

One of the main concerns regarding its effects is whether the hormonal medication has the potential to cause weight gain. This question arises because many women feel like they have gained weight. After all, does this really happen? Initially, it is important to point out that there is no single …

Sleeping for a night without sleeping is a most frustrating experience, after all, the physical and mental impacts will be experienced the following day. Yet, insomnia is a common ailment of many individuals because of our rapid daily lives with too much stimulus. Hence, discovering means of enhancing the quality …

Vitamins are natural materials which are vital for a number of capabilities within the body. Vitamins are truly micronutrients, i.e., materials taken up through the frame in small amounts to permit a variety of organic processes. Of the alphabet soup of nutrients, do what nutrition E is and what it’s …

The human body needs several nutrients to maintain healthy vital functions throughout our routine, as they function as fuel for the cellular activity of the systems in our organism. The recommended daily amount and variety of nutrients ingested varies according to each person’s profile and body type. In this context, …

Do you know what arginine is? Find out what it is used for and how it works to enhance our welfare. After all, it may trigger muscle gain, increase immunity and deliver additional energy to meet the daily routine. Every nutrient has a function in the body and can offer a sequence …

Many people, especially can’t start their day without a cup of coffee. It’s common to attribute this drink as the push we needed to wake up and kickstart our routine. This sensation has been proven to be one of the benefits of caffeine, which is undoubtedly one of the most …

Our routines are increasingly hectic and exhausting. Work, studies, household chores, social life, all of this demands time and energy, which we don’t always have to offer. That’s where healthy habits come into our lives, the ideal way to feel more energetic and ready to go on a daily basis. …